PROMOTE YOUR BUSINESS
Baby & Me yoga is a beautiful way to bond with your baby while you move your body.
Gentle movement where baby can be as involved as you, and they!, want to be.
Relieve aches and pains, such as back pain and sciatica, increase flexibility and strength, improve general wellbeing for you and baby
Plus, you get to meet other mums/dads and their little ones
No previous yoga experience required
Suitable from 6 weeks/holding their own head up to walking
Bring a blanket and some toys for baby and anything else they may need during the session.
Please don't worry if they decide they need a feed/bum change half way through! Everyone is in the same boat.
no pressure, no judgement, no fuss
What are people saying about these classes?
"Brilliant class for any parent (including new ones)."
"a great way to be able to have some 'me time' whilst also entertaining the baby."
Would highly recommend."
"The class was great, even though my little boy is bit older it was still nice to take some time next to him and get some exercise in!"
"Really nicely paced session. We’ll be back!"
Highcroft Community Centre, Erdington B23 7JH and on zoom
