We can help you achieve the body you've always wanted. From strength and muscle training programmes to total toning, we have it all covered.

With personal training tailored to all levels, we understand the importance of getting and staying fit. That’s why our personal fitness experts will help you stay on track and monitor your progress. As well as fitness training, we can also provide you with diet and nutrition advice. We are committed to helping all of our clients have a healthier lifestyle.

- Private fitness assessments
- Personal training gym sessions
- Personalised exercise program design
- Postural analysis

- Nutrition coaching
- Individualised food planning
- Private body composition assessments

- Outdoor and indoor team-building drills
- Fun, challenging group quizzes
- Group problem solving tasks
- Bootcamps

- Mental health workshops
- Mindfulness coaching and meditation sessions
- Group Pilates sessions