Sweaty Mama is an upbeat session choreographed to music which focuses on the key areas to help a Mama gradually rebuild her fitness as well as restrengthening the pelvic floor and core muscles and realigning posture. We encourage Mamas to undertake the suitable level for their own fitness journey offering a range of exercise options to suit them and also the age and development of their child. Classes are focused on having fun, bonding with their child whilst enhancing their cardiovascular fitness, strength and tone in the key areas after birth through aerobic, resistance led and floor work. The children are able to benefit from social interaction with the other children as well as the security and closeness from their Mama.